Five Tantric Actions for Better Sex

Why Tantric Sex?

To connect
To create intimacy
To turn on
To stimulate
To control.

2. Conscious Breathing to create intimacy
Ask your partner to breath out and make a sound – a moan or aaah….
Breathe with them and harmonise your breathing. One person may be slower or faster than the other at the beginning.
Do this for about 2 minutes
When you harmonise you can hear it
Swap over and your partner follows your breathing

2. Eye Gazing to connect

Sit together, facing each other, without talking and look in each others eyes for about 5 minutes
Feel the love in your heart for your lover
Breathe together, decide who will follow and who will lead

3. Physically turn yourself on

As you breathe in, do your Kegels (squeeze your Pelvic Floor or PC muscles)
Release as you breathe out
Do this for about 5 minutes separately, then do it together
To get your energy and juices flowing

4. Leather and Lace circle – to stimulate

Breathe together, sitting holding hands, eyes open or closed
HE gives his “leather” (male energy) – breathing up from his genitals to her heart down to her genitals across to yours
SHE gives her “lace” – (female energy) – from your heart to his heart and down to his genitals, across to her genitals and up to her heart.
This is good to do in yab yum – sitting with legs out or bent and genitals touching
rocking back and forwards – very stimulating and a great way to start making love

Continue conscious breathing together
When lingam* is inside yoni**, keep the energy flowing in a circle…
yab yum couple

* lingam = penis ** yoni = vagina